Anxiety Test – Do you suffer with anxiety?
Do you think you are suffering from anxiety? Take this GAD-7 test to find out more.
Anxiety United - Mental Health Network
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Reasurrance, advice – from me to you and vice versa please :-)
Hi guys, OK, so I am not going to write down all the gumpf about why I shouldn’t be on an anti-depressant, why their dangerous...
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CBD For Anxiety – How Does CBD Oil Work, Can It Help?
Anxiety affects a staggering number of people throughout the world and in all age groups, the number of people who are being diagnosed as having...
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videoWhen They Get High We Go Low – CBD Oil & Anxiety
Using CBD oil for anxiety is being talked about more and more. Here are my experiences after 6 weeks of use.
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A return from the depths of mindfullness
Well, It’s been a while since I did a piece of writing like this. I used to use anxiety united a few years ago but...
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videoDay 2 – Go for a short walk
So the 2nd challenge is to go for a short walk, this one could be a hazard.
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Day 1 – Meditate for 20 minutes
So we've kicked off with the 28 day challenge today and it all started with a gentle 20 minute meditation practice.
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Time to Talk or Time to Act?
We know it's #TimeToTalk. So we talk, and ask for help and have to fight for what little help is available.
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videoLumie Bodyclock Starter 30 – Honest Review
Over the course of the past few months, we've been testing out the Lumie Bodyclock Starter 30 alarm clock using light therapy.
Check It Out£59.95
