Take some time each day for 28 days and see the results.
There is now a huge amount of research to support light therapy as a treatment for SAD
Whether someone has had experience of mental health problems or not, they are likely to have heard of counselling.
Bristol’s tennis community marked World Mental Health Day on Tuesday 10 October by successfully using tennis as a way to help mental health sufferers
Anxiety doesn't just go away. At least, it hasn't for me. I sometimes wonder if envy is one of the main causes of it.
Anxiety doesn't just go away. At least, it hasn't for me. It's constantly reminding me the loneliness that had plagued me during the lowest point...