So we've kicked off with the 28 day challenge today and it all started with a gentle 20 minute meditation practice.
We know it's #TimeToTalk. So we talk, and ask for help and have to fight for what little help is available.
Over the course of the past few months, we've been testing out the Lumie Bodyclock Starter 30 alarm clock using light therapy.
We’ve collected a bunch of GIFs from across the internet that we think help calm an anxious mind. Take a look at these 7 images...
Have you been feeling low, hopeless or sad for more than two weeks? If you answered this question with yes, then you could be suffering...
Take some time each day for 28 days and see the results.
There is now a huge amount of research to support light therapy as a treatment for SAD
Whether someone has had experience of mental health problems or not, they are likely to have heard of counselling.