A return from the depths of mindfullness
Well, It’s been a while since I did a piece of writing like this. I used to use anxiety united a few years ago but...
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Day 2 – Go for a short walk
So the 2nd challenge is to go for a short walk, this one could be a hazard.
Day 1 – Meditate for 20 minutes
So we've kicked off with the 28 day challenge today and it all started with a gentle 20 minute meditation practice.
Time to Talk or Time to Act?
We know it's #TimeToTalk. So we talk, and ask for help and have to fight for what little help is available.
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Lumie Bodyclock Starter 30 – Honest Review
Over the course of the past few months, we've been testing out the Lumie Bodyclock Starter 30 alarm clock using light therapy.
£59.95
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7 GIFs to Help Relax Your Anxious Mind
We’ve collected a bunch of GIFs from across the internet that we think help calm an anxious mind. Take a look at these 7 images...
What is Depression?
Have you been feeling low, hopeless or sad for more than two weeks? If you answered this question with yes, then you could be suffering...
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