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What does a panic attack feel like?

MY TAKE ON WHAT A PANIC ATTACK FEELS LIKE

WARNING: This video is quite intense and could possibly induce anxiety on some people.

I wanted to put together a short piece on how I percieve my panic attacks. I guess my reasoning for this video is to try and help people who have never experienced a panic attack, to see how it feels through a sufferers eyes.

Of course, this video is not an indication of every panic attack that people will suffer. Those who experience panic attacks may describe them differently, this is simply my take.

What do you think?

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Anxiety United created by Billy Cross is a free to use platform sharing resources, advice and videos relating to Anxiety & Mental Health.

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