Anxiety 101 Episode 05 – Avoidance & Safety Behaviours


The 5th installment of the series “Anxiety 101” talks about avoidance and safety behaviours. We take a look at the effects of avoiding situations and using safety behaviours whilst suffering from anxiety and how they can lead to worsening anxiety.

Find the original article here: http://www.thatanxietyguy.com/dealing…

If anyone would like to ask any questions for a future episodes of this Anxiety 101 series, please leave them in the comments below.

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Anxiety United
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That Anxiety Guy
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Remember, you’re not alone when it comes to suffering with anxiety, don’t ever be afraid to seek help. Mental Health issues are not a sign of weakness.

Intro Music: http://www.accelerated-ideas.com


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