Welcome to Anxiety 101 – a new series of mental health podcasts covering the principles of overcoming anxiety, agoraphobia and panic disorders.
In this first episode we’ll cover the basics and take a brief look at the principles of recovery. Including acceptance, courage, persistence and patience.
Find the original article here: http://www.thatanxietyguy.com/dealing…
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That Anxiety Guy
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Remember, you’re not alone when it comes to suffering with anxiety, don’t ever be afraid to seek help. Mental Health issues are not a sign of weakness.
Intro Music: http://www.accelerated-ideas.com