Anxiety United

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Education Breaks Do Not Mean You're Broken

Education breaks—something so many people take yet are so infrequently discussed.  The ‘traditional’ path dictates that you leave high school, immediately start college, exactly 4 years later graduate with a degree and start a career.  This is not an inherently a bad path, and for many people it works out well, however it does not […] More

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Where have I been?

I first found Anxiety United during one of the most difficult times of my life. I had started feeling unwell all of the time. I was being sent to A&E regularly after suffering from chest pains, struggling to breathe, and feeling like my heart was beating out of my chest. I had no idea what […] More

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What is Meditation

What is Meditation – Why is it Important? Meditation is the practice of concentrated breathing and inner focus. It has been practised since long before religion; since the beginning of time I would suspect. Meditation helps us to self-develop, to discover our true and inner selves and realise the goodness within; it helps us to […] More

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