Anxiety United

Years Of MembershipCommunity ModeratorVerified UserContent AuthorList Maker
active 3 days, 17 hours ago

Where have I been?

I first found Anxiety United during one of the most difficult times of my life. I had started feeling unwell all of the time. I was being sent to A&E regularly after suffering from chest pains, struggling to breathe, and feeling like my heart was beating out of my chest. I had no idea what […] More

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What is Meditation

What is Meditation – Why is it Important? Meditation is the practice of concentrated breathing and inner focus. It has been practised since long before religion; since the beginning of time I would suspect. Meditation helps us to self-develop, to discover our true and inner selves and realise the goodness within; it helps us to […] More

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