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The Great Outdoors & Mental Health

There is a growing base of evidence to suggest that exposuring yourself to natural environments can be linked with mental health benefits. Placing yourself...

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10 Common Panic Attack Symptoms – Mental Health

https://youtu.be/T1nvBxTHU2U A panic attack is a wave of sudden fear that triggers intense physical and psychological reactions and sensations. Debilitating, with immobilizing intensity. Panic attacks...

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The Breakdown Podcast Ep11 – Chris Kirkland Former Liverpool, Wigan & England Goalkeeper on Anxiety

https://youtu.be/GFcr7gC3w-g Chris Kirkland is a former professional goalkeeper with appearances for clubs including Wigan, Liverpool, Sheffield Wednesday & England.  As a professional footballer he spent 17...

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The Breakdown Podcast Ep10 – Panic Attack Therapist Vincent Benedict

https://youtu.be/knoWcUkT00U Vincent Benedict is a Panic Attack Therapist from Kent in the UK. He helps people from all over the world eliminate panic attacks and...

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The Breakdown Podcast Ep9 – Josh talks Living with an Anxious Parent

https://youtu.be/u0LSDOdLzzc Josh was around 5 years old when his Father first experienced a panic attack. Over the years Josh has watched his Father struggle with...

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