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Stop Panic Attacks Now – Guided Visualisation

Panic attacks happen when we have a sudden burst of fear and anxiety. This is caused by the body’s natural response to prepare for a ”fight or flight” situation and this subconsciously triggers a set of physiological reactions. We’ve put together this invaluable video especially for you if you are struggling with a panic attack right now.

My personal recommendation for a good book on Panic attacks and how to deal with them is called: The Panic Switch by Jeffrey Hammes:

If you are suffering from severe panic attacks, or any other mental health condition which is causing you concern, be sure to book an appointment with your GP.

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Written by Anxiety United

Anxiety United created by Billy Cross is a free to use platform sharing resources, advice and videos relating to Anxiety & Mental Health.

My Thoughts on Nadiya Hussain – Anxiety and Me

Feeling Dizzy, Lightheadedness or Off Balance?