Panic attacks happen when we have a sudden burst of fear and anxiety. This is caused by the body’s natural response to prepare for a ”fight or flight” situation and this subconsciously triggers a set of physiological reactions. We’ve put together this invaluable video especially for you if you are struggling with a panic attack right now.
My personal recommendation for a good book on Panic attacks and how to deal with them is called: The Panic Switch by Jeffrey Hammes: http://amzn.to/2xagbTJ
If you are suffering from severe panic attacks, or any other mental health condition which is causing you concern, be sure to book an appointment with your GP.
