Getting regular exercise is a surefire way to improve your mood and goes a long way to maintaining a healthier body. But when you’re struggling with anxiety, those feelings and sensations you experience while exercising can really mimic a panic attack or high anxiety. So how do we cope and how do we tell the difference?
Todays question is: How do you cope with feelings and sensations felt whilst exercising and struggling with anxiety?
If anyone has any questions they’d like me to discuss on future episode of Anxiety United Questions Everything (AUQE), then please comment below or get in touch via our other social media channels.