How Do You Deal With Setbacks Caused By Life Changes?

When setback strikes, how can we learn to deal with them? Especially if we were so reliant on something or someone and it’s not longer available to us. It can be a real struggle at the best of times to keep a lid on anxiety, so how do we manage when this happens?

The question is: How can you handle anxiety when you have been doing well and then you go backwards. And how to move forward if something that was in place before isn’t there anymore?

If anyone has any questions they’d like me to discuss on future episode of Anxiety United Questions Everything (AUQE), then please comment below or get in touch via our other social media channels.

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Anxiety United created by Billy Cross is a free to use platform sharing resources, advice and videos relating to Anxiety & Mental Health.

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