How Can We Become Less Reliant On Coping Mechanisms?

We’ve all surely been partial to a few coping mechanisms or safety behaviours with our anxiety. So today I have a think about how we can become less reliant on using them.

The question is: How can we become less reliant on coping mechanisms? from Andrew on Twitter.

If anyone has any questions they’d like me to discuss on future episode of Anxiety United Questions Everything (AUQE), then please comment below or get in touch via our other social media channels.

What do you think?

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Anxiety United created by Billy Cross is a free to use platform sharing resources, advice and videos relating to Anxiety & Mental Health.

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