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How Can I Break The Habit of Thinking About How I Feel?

Thinking about yourself and how you feel for what feels like an eternity can really start to take it’s toll on an anxiety sufferer. The question here is, are you really “constantly” thinking about how you feel?

The full question: What do you recommend to get out of the habit of spending every waking moment thinking about how you feel? 

If anyone has any questions they’d like me to discuss on future episode of Anxiety United Questions Everything (AUQE), then please comment below or get in touch via our other social media channels.

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Written by Anxiety United

Anxiety United is FREE to join, and everybody is welcome to join, from sufferers to people who know someone who suffers or even people just looking for information on the ins and outs of mental health issues.

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