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How Can I Break The Habit of Thinking About How I Feel?

Thinking about yourself and how you feel for what feels like an eternity can really start to take it’s toll on an anxiety sufferer. The question here is, are you really “constantly” thinking about how you feel?

The full question: What do you recommend to get out of the habit of spending every waking moment thinking about how you feel? 

If anyone has any questions they’d like me to discuss on future episode of Anxiety United Questions Everything (AUQE), then please comment below or get in touch via our other social media channels.

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Anxiety United created by Billy Cross is a free to use platform sharing resources, advice and videos relating to Anxiety & Mental Health.

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