Feeling dizzy whilst suffering with anxiety is one of the more disruptive symptoms and is often mentioned as being “the one symptom that I can’t get a handle on”.
Feeling like your on a boat, feeling lightheaded, woozy and off balance.
Anxiety and panic can produce these symptoms and sensations and here we'll talk about why. Here we take an in-depth look at the sensations of dizziness, lightheadedness or feeling off balance, how anxiety can make these occur and how we can reduce the feelings.
Of course, any kind of dizziness can be a sign of something more serious, but we’re not even going to go there, we’re assuming that you have been told by your GP that you are suffering with anxiety, and the dizziness that is associated with stress and anxiety is not dangerous!