Over the course of the past few months, we've been testing out the Lumie Bodyclock Starter 30 alarm clock using light therapy.
Have you been feeling low, hopeless or sad for more than two weeks? If you answered this question with yes, then you could be suffering...
Take some time each day for 28 days and see the results.
Whether someone has had experience of mental health problems or not, they are likely to have heard of counselling.