So what exactly is depersonalisation? Do you even know if you suffer from this anxiety related sensation?
A great insight in to Pure 'O' OCD and False Memories from Rebecca
Whether someone has had experience of mental health problems or not, they are likely to have heard of counselling.
Many people who have sought treatment for their mental health difficulties would have heard of CBT.
Over the past year or so, there has been a lot of buzz about a technique known as mindfulness.
Guaranteed or your money back!! (sometimes)
Do you struggle to get a good nights sleep? Need some help nodding off?
This information is for anyone who wants to know more about antidepressant medication.
Is mental wellbeing linked to the consumption of fruit & vegetables?
Let’s face it, no matter how much we love our loved ones, mental health difficulties can be rough on relationships.