The Truth About Anxiety & Panic Attack “Cure” Programs
Guaranteed or your money back!! (sometimes)
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Advice For Partners & Carers
Let’s face it, no matter how much we love our loved ones, mental health difficulties can be rough on relationships.
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Just an Ordinary Man with Anxiety
Anxiety doesn't just go away. At least, it hasn't for me.
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What Are Antidepressants?
This information is for anyone who wants to know more about antidepressant medication.
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How often do you have your 5 a day?
Is mental wellbeing linked to the consumption of fruit & vegetables?
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Pure ‘O’ OCD and ‘False Memory’ Intrusive Thoughts
A great insight in to Pure 'O' OCD and False Memories from Rebecca
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The basics of Cognitive Behavioural Therapy (CBT)?
Many people who have sought treatment for their mental health difficulties would have heard of CBT.
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Let’s learn more about Mindfulness
Over the past year or so, there has been a lot of buzz about a technique known as mindfulness.
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Lacey London – Anxiety Girl Falls Again
The sequel to bestselling novel "Anxiety Girl" is a must read.
Check It Out£8.99£1.99
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Tips on how to get a better night sleep
Do you struggle to get a good nights sleep? Need some help nodding off?
