Think about the word “healthy” – Valeria Teles
I have come to realize that a healthy person has a kind and gentle heart, regardless of his or her physical and mental health.
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Lumie Lights Up Leeds University #leedslightcafe
There is now a huge amount of research to support light therapy as a treatment for SAD
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How does counselling help with mental health issues?
Whether someone has had experience of mental health problems or not, they are likely to have heard of counselling.
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videoThe Truth About Anxiety & Panic Attack “Cure” Programs
Guaranteed or your money back!! (sometimes)
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Struggling with Depersonalisation?
So what exactly is depersonalisation? Do you even know if you suffer from this anxiety related sensation?
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Advice For Partners & Carers
Let’s face it, no matter how much we love our loved ones, mental health difficulties can be rough on relationships.
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Just an Ordinary Man with Anxiety
Anxiety doesn't just go away. At least, it hasn't for me.
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What Are Antidepressants?
This information is for anyone who wants to know more about antidepressant medication.
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How often do you have your 5 a day?
Is mental wellbeing linked to the consumption of fruit & vegetables?
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Pure ‘O’ OCD and ‘False Memory’ Intrusive Thoughts
A great insight in to Pure 'O' OCD and False Memories from Rebecca
