Relaxation Archives - Anxiety United

Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

Latest Posts

1.2k Views

5-4-3-2-1 Grounding Exercise – Mindfulness for Anxiety

2.1k Views

The Breakdown Podcast Ep13 – Luisa Bradshaw-White & Soul Breathing

2.5k Views

Andrew Johnson: Free Audio Downloads – How To Relax

1.8k Views

The Breakdown Podcast Ep5 – Andrew Johnson Hypnotherapy, Meditation & EFT

1.8k Views

Detailed Breathing Techniques & Exercises

in Panic Attack, Relaxation, Treatment, Video
Trending
Stop Panic Attacks Now – Guided Visualisation
3.2k Views
by Anxiety United updated 26th March 2021, 12:55 pm
Share Tweet
Report
in Anxiety, List, Relaxation, Symptoms
7 GIFs to Help Relax Your Anxious Mind
14.8k Views
by Anxiety United updated 4th June 2019, 11:12 am
Share Tweet
Report
in Relaxation, Video
Guided Meditation & Progressive Muscle Relaxation
2.9k Views
by Anxiety United updated 26th August 2017, 8:22 pm
Share Tweet
Report