Do you have an overwhelming fear of social situations? If so, then you could be suffering from Social Anxiety.
So the 2nd challenge is to go for a short walk, this one could be a hazard.
Want to learn more about what practicing Yoga can do for Anxiety, Stress & Panic Attacks?
We’ve collected a bunch of GIFs from across the internet that we think help calm an anxious mind. Take a look at these 7 images...