'A day in the life of anxiety' has gone viral on facebook. We spoke to Ton Mazzone about his video.
All you need to know about the mental health condition labelled agoraphobia.
Do you think you are suffering from anxiety? Take this GAD-7 test to find out more.
So the 2nd challenge is to go for a short walk, this one could be a hazard.
Has anyone tried this for anxiety? It's one of the most popular questions I see popping up across social media in groups for those suffering...