'A day in the life of anxiety' has gone viral on facebook. We spoke to Ton Mazzone about his video.
Do you think you are suffering from anxiety? Take this GAD-7 test to find out more.
All you need to know about the mental health condition labelled agoraphobia.
So the 2nd challenge is to go for a short walk, this one could be a hazard.
Has anyone tried this for anxiety? It's one of the most popular questions I see popping up across social media in groups for those suffering...