Anxiety 101 Ep 1 – Introduction


Welcome to the Anxiety 101 Podcast - a new series of podcast videos covering the principles of overcoming anxiety, agoraphobia and panic disorders.

In this first episode we'll cover the basics and take a brief look at the principles of recovery. Including acceptance, courage, persistence and patience.

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Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/

If anyone would like to ask any questions for a future episodes of this Anxiety 101 Podcast series of videos, please leave them in the comments below.

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Anxiety United
Website: https://anxietyunited.com
Twitter: http://www.twitter.com/anxietyunited
Facebook: http://www.facebook.com/anxietyunited

That Anxiety Guy
Website: http://thatanxietyguy.com
Twitter: http://www.twitter.com/thatanxietyguy
Facebook: http://facebook.com/thatanxietyguy
Youtube: https://www.youtube.com/thatanxietyguy

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If you'd like to get in touch regarding anything youtube, anxiety or mental health related send an email to hello@anxietyunited.com

Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.


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