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Anxiety 101 Ep 1 – Introduction

Welcome to the Anxiety 101 Podcast - a new series of podcast videos covering the principles of overcoming anxiety, agoraphobia and panic disorders.

In this first episode we'll cover the basics and take a brief look at the principles of recovery. Including acceptance, courage, persistence and patience.

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Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/

If anyone would like to ask any questions for a future episodes of this Anxiety 101 Podcast series of videos, please leave them in the comments below.

If you like this Anxiety United video please click the LIKE button and hit SUBSCRIBE to hear more from us.

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Anxiety United
Website: http://anxiety.ewebzstaging.co.uk
Twitter: http://www.twitter.com/anxietyunited
Facebook: http://www.facebook.com/anxietyunited

That Anxiety Guy
Website: http://thatanxietyguy.com
Twitter: http://www.twitter.com/thatanxietyguy
Facebook: http://facebook.com/thatanxietyguy
Youtube: https://www.youtube.com/thatanxietyguy

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If you'd like to get in touch regarding anything youtube, anxiety or mental health related send an email to hello@anxietyunited.com

Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.

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Written by Anxiety United

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