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Anxiety 101 Ep 1 – Introduction

Welcome to the Anxiety 101 Podcast - a new series of podcast videos covering the principles of overcoming anxiety, agoraphobia and panic disorders.

In this first episode we'll cover the basics and take a brief look at the principles of recovery. Including acceptance, courage, persistence and patience.


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Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.


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Anxiety United is FREE to join, and everybody is welcome to join, from sufferers to people who know someone who suffers or even people just looking for information on the ins and outs of mental health issues.

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