Episode 7 in our Anxiety 101 series and today Drew and I discuss the reality that there is no comfortable way to overcome anxiety.
The process consists of hard work, lots of it, patience and persistance.
Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/
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Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.
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