in , , ,

Anxiety 101 Ep 5 – Avoidance & Safety Behaviours

The 5th installment of the anxiety podcast series "Anxiety 101" talks about avoidance and safety behaviours. We take a look at the effects of avoiding situations and using safety behaviours whilst suffering from anxiety and how they can lead to worsening anxiety.

-----------------------

Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/

If anyone would like to ask any questions for a future episodes of this Anxiety 101 Podcast series of videos, please leave them in the comments below.

If you like this Anxiety United video please click the LIKE button and hit SUBSCRIBE to hear more from us.

-----------------------

Anxiety United
Website: http://anxiety.ewebzstaging.co.uk
Twitter: http://www.twitter.com/anxietyunited
Facebook: http://www.facebook.com/anxietyunited

That Anxiety Guy
Website: http://thatanxietyguy.com
Twitter: http://www.twitter.com/thatanxietyguy
Facebook: http://facebook.com/thatanxietyguy
Youtube: https://www.youtube.com/thatanxietyguy

-----------------------

If you'd like to get in touch regarding anything youtube, anxiety or mental health related send an email to hello@anxietyunited.com

Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.

Report

What do you think?

Comments

Leave a Reply

Loading…

0

Comments

comments

Written by Anxiety United

Anxiety United is FREE to join, and everybody is welcome to join, from sufferers to people who know someone who suffers or even people just looking for information on the ins and outs of mental health issues.

10 Most Common Anxiety Symptoms

100 Things To Help Relieve Stress & Calm Your Mind