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Anxiety 101 Ep 5 – Avoidance & Safety Behaviours

The 5th installment of the anxiety podcast series "Anxiety 101" talks about avoidance and safety behaviours. We take a look at the effects of avoiding situations and using safety behaviours whilst suffering from anxiety and how they can lead to worsening anxiety.

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Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/

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That Anxiety Guy
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Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.

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Anxiety United created by Billy Cross is a free to use platform sharing resources, advice and videos relating to Anxiety & Mental Health.

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