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Anxiety 101 Ep 4 – Coping Techniques

Episode 4 in the Anxiety 101 Podcast series with Billy & Drew, this week we're covering Coping Techniques.

We're looking in to things you can do to help lower the intensity of a panic attack, such as meditation, yoga, breathing exercises and progressive muscle relaxation.

Guided Relaxation Exercise: https://www.youtube.com/watch?v=6KLhMGiSmHs&t=55s

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Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/

If anyone would like to ask any questions for a future episodes of this Anxiety 101 Podcast series of videos, please leave them in the comments below.

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Anxiety United
Website: http://anxiety.ewebzstaging.co.uk
Twitter: http://www.twitter.com/anxietyunited
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That Anxiety Guy
Website: http://thatanxietyguy.com
Twitter: http://www.twitter.com/thatanxietyguy
Facebook: http://facebook.com/thatanxietyguy
Youtube: https://www.youtube.com/thatanxietyguy

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If you'd like to get in touch regarding anything youtube, anxiety or mental health related send an email to hello@anxietyunited.com

Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.

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Written by Anxiety United

Anxiety United is FREE to join, and everybody is welcome to join, from sufferers to people who know someone who suffers or even people just looking for information on the ins and outs of mental health issues.

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