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Anxiety 101 Ep 4 – Coping Techniques

Episode 4 in the Anxiety 101 Podcast series with Billy & Drew, this week we're covering Coping Techniques.

We're looking in to things you can do to help lower the intensity of a panic attack, such as meditation, yoga, breathing exercises and progressive muscle relaxation.

Guided Relaxation Exercise:


Find the original article here:

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Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.

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