The 3rd episode in our Anxiety 101 Podcast series of videos. This week we're taking a closer look at fear. The fear cycle and how it can take over and prolong anxiety.
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Anxiety United
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That Anxiety Guy
Website: http://thatanxietyguy.com
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Youtube: https://www.youtube.com/thatanxietyguy
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Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.
Anxiety 101 Ep 3 – The Fear Cycle
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