The 3rd episode in our Anxiety 101 Podcast series of videos. This week we're taking a closer look at fear. The fear cycle and how it can take over and prolong anxiety.
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Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/
If anyone would like to ask any questions for a future episodes of this Anxiety 101 Podcast series of videos, please leave them in the comments below.
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Anxiety United
Website: http://anxiety.ewebzstaging.co.uk
Twitter: http://www.twitter.com/anxietyunited
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That Anxiety Guy
Website: http://thatanxietyguy.com
Twitter: http://www.twitter.com/thatanxietyguy
Facebook: http://facebook.com/thatanxietyguy
Youtube: https://www.youtube.com/thatanxietyguy
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Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.
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