The 16th episode in our Anxiety 101 series is all about triggers. What is it that triggers your anxiety or your panic attacks?
We discuss various triggers of anxiety and talk about how you can learn to deal with these triggers.
If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave them in the comments below.
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That Anxiety Guy
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Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.