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Anxiety 101 Ep 15 – Exposure Therapy & The Need To Practice

Todays episode is on the subject of exposure therapy for anxiety. In particular, how to move on to those tasks that still hold some anxious feelings. Things such as flying and visiting the dentist or doctors, things that it's difficult to practice on an everyday basis.

We talk about how can you learn to do those things, even if you can't practice them often?

If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave them in the comments below.

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Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.

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Anxiety United created by Billy Cross is a free to use platform sharing resources, advice and videos relating to Anxiety & Mental Health.

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