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Anxiety 101 Ep 14 – Feeling Ill? Health Anxiety & Cognitive Tools

Feeling poorly, ill or got a bug? This episode concentrates on health anxiety.

In this weeks episode of our Anxiety 101 series we take a look at the effects that feeling ill can have on your anxiety levels.

Whether it's a common cold, the flu or any other ailment, if you suffer with health anxiety it's likely to cause you some concern.

The Anxiety & Phobia Workbook - Edmund Bourne:

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Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.

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Anxiety United created by Billy Cross is a free to use platform sharing resources, advice and videos relating to Anxiety & Mental Health.

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