Anxiety 101 Ep 13 – Exposure Therapy Basics and Expectations


Ever considered exposure therapy to help move forward with your anxiety, panic disorder or agoraphobia? Do you even know what exposure therapy actually is?

In this 13th episode of our Anxiety 101 series, Drew and I discuss the basics of exposure therapy as a treatment for anxiety. What you can expect and what not to expect from using this method to move forward.

CHEEKY AMAZON AFFILIATE LINK
The Anxiety & Phobia Workbook - Edmund Bourne: http://amzn.to/2jZVOn6

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Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.


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