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Anxiety 101 Ep 13 – Exposure Therapy Basics and Expectations

Ever considered exposure therapy to help move forward with your anxiety, panic disorder or agoraphobia? Do you even know what exposure therapy actually is?

In this 13th episode of our Anxiety 101 series, Drew and I discuss the basics of exposure therapy as a treatment for anxiety. What you can expect and what not to expect from using this method to move forward.

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The Anxiety & Phobia Workbook - Edmund Bourne: http://amzn.to/2jZVOn6

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Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.

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Written by Anxiety United

Anxiety United is FREE to join, and everybody is welcome to join, from sufferers to people who know someone who suffers or even people just looking for information on the ins and outs of mental health issues.

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