Anxiety 101 Ep 12 – Panic Isn’t A Bad Thing


Anxiety United on Youtube

The title might confuse a few at first glance, but the reality is that you can only learn that panic attacks won't harm you, by actually seeing them through.

It may not be something you want to experience, but learning that you are in no real danger from panic, is a good thing. Feel the fear and do it anyway.

Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/

If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave them in the comments below.

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Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.

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