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Anxiety 101 Ep 12 – Panic Isn’t A Bad Thing

The title might confuse a few at first glance, but the reality is that you can only learn that panic attacks won't harm you, by actually seeing them through.

It may not be something you want to experience, but learning that you are in no real danger from panic, is a good thing. Feel the fear and do it anyway.

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Anxiety United created by Billy Cross is a free to use platform sharing resources, advice and videos relating to Anxiety & Mental Health.

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