In today’s world, green tea is also known as health.This is so because the health benefits of green tea are very high in number and it significantly aids you to prevent several minor as well as major ailments.
Here are the complete details of 6 major benefits of green tea for you:
1.) Improves Health of Heart: – According to a report by the Harvard Medical School, green tea is highly beneficial for protecting your heart from several diseases.
We all know that higher cholesterol levels can cause severe damage to our heart, and thus it is a major advantage of green tea that it lowers the level of your cholesterol by significantly increasing the antioxidant capacity of your blood.
This in turn prevents major problem like heart attack.
2.) Reduces Cancer Risk: – Green tea is considered as an anti-cancer agent due to the presence of catechins (polyphenols) in it.
According to the National Cancer Institute, the presence of these catechins in the green tea protects your body cells from DNA damage and thus reduces the risk of cancer.
3.) Increases Weight Loss: – Green tea is considered as a blessing for all those aims for weight loss. Although there are several drinks like apple cider vinegar, fruit juices, etc. that promotes weight loss, but green tea for weight loss is considered as the best and most effective option.
It is so because the presence of EGCG again plays a vital role and helps to mobilize the fat from your fat cells. This thus, boosts metabolism and eventually aid you to lose weight.
4.) Regulates Blood Pressure: – According to the research studies, drinking 3-4 cups of green tea daily helps you to regulate your blood pressure.
Green tea is a natural ACE (angiotensin-converting enzyme) inhibitor which controls the level of blood pressure in your body.
5). Protects Skin: – Most of the skin care specialist recommend to use green tea for skin as it acts as a natural sunscreen.
Green tea prevents the settling of free radicals between the skin cells and thus prevents your skin from sunburn and rashes.
6.) Excites Hair Growth: – The components present in the green tea react with the testosterone and thus inhibits the growth of DHT (Dihydrotestosterone).
This results in the effective promotion of your hair growth and reduction of fizziness from your hairs.