100 Things To Help Relieve Stress & Calm Your Mind

A quirky short video list of 100 things to help ease stress and quieten your mind


So here’s  a quick list of 100 things you can do to help relieve stress and calm your mind.

Go…

  1. Create a vision board
  2. Do some colouring
  3. Meditate
  4. Take a shower
  5. Light a scented candle
  6. Sing along to your favourite music
  7. Get enough sleep
  8. Smile
  9. Get some exercise
  10. Get on social media
  11. Get off social media
  12. Pet your pet
  13. Help someone out
  14. Stay off the booze
  15. Smoke less
  16. Drop your shoulders
  17. Eat a salad
  18. Pay the bills
  19. Take a nap
  20. Stop overthinking
  21. Make a journal
  22. Join a gym
  23. Study something
  24. Put the coffee down
  25. Talk to your therapist
  26. Get the lavender out
  27. Squeeze a stress ball
  28. Use a sleep mask
  29. Get a massage
  30. Give a massage
  31. Acupuncture
  32. Go swimming
  33. Essential oils
  34. Load your favourite app
  35. Delete old messages
  36. Drink more water
  37. Retail therapy
  38. Breathing exercises
  39. Give yoga a try
  40. Create a masterpiece
  41. Relaxation
  42. Drink herbal tea
  43. Check your posture
  44. Get some sunshine
  45. Go for a walk
  46. Mindfulness
  47. Classical music
  48. Hypnotherapy
  49. Exposure Therapy
  50. Create a positive mantra
  51. Play a game
  52. Get stuck in to a good novel
  53. Watch some comedy
  54. Look at old photos
  55. Doodle on paper
  56. Write a letter to your future self
  57. Be more assertive
  58. Hoover the stairs
  59. Clean the house
  60. Phone a friend
  61. Plan a holiday
  62. Book a holiday
  63. Treat yourself
  64. Treat someone else
  65. Lay on the ground
  66. Stand up straight
  67. Do the cha cha
  68. Read a self-help book
  69. Splash cold water on your face
  70. Laugh
  71. Learn to say no
  72. Learn to say yes
  73. Have faith in yourself
  74. Close your eyes
  75. Declutter your bedroom
  76. File those papers
  77. Chuck stuff out
  78. SHARE THIS VIDEO
  79. SMASH THAT LIKE BUTTON
  80. Eat a healthy snack
  81. Speak to your doctor
  82. Lose the anger
  83. Get your omega 3’s
  84. Get on the treadmill
  85. Take time out
  86. Give yourself a cheer for getting this far
  87. Work through your to-do list
  88. Break a sweat
  89. Expand your comfort zone
  90. Stop complaining
  91. Get your 5 a day
  92. Work less
  93. Talk less
  94. Text less
  95. Eat less
  96. Stop looking at other people’s selfies and comparing them to yours
  97. SUBSCRIBE TO THIS CHANNEL
  98. LIKE US ON FACEBOOK
  99. FOLLOW US ON TWITTER
  100. Love yourself

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