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10 Most Common Anxiety Symptoms

  1. 6 Tension & Muscle Aches


    Muscle pain, muscle tension, tight muscles and stiffness are all common symptoms of anxiety.

    As long as the body stress remains elevated, one or a group of muscles can remain tight causing anxiety related muscle tension symptoms.

    Things like, taking a hot shower, having a massage, doing some yoga or some stretching exercises might help with muscle tension. Also, a look into progressive muscle relaxation exercises. Where you can work through various muscle groups to help ease and relax your mind and body.

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Written by Anxiety United

Anxiety United created by Billy Cross is a free to use platform sharing resources, advice and videos relating to Anxiety & Mental Health.

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