6 Tension & Muscle Aches
Muscle pain, muscle tension, tight muscles and stiffness are all common symptoms of anxiety.
As long as the body stress remains elevated, one or a group of muscles can remain tight causing anxiety related muscle tension symptoms.
Things like, taking a hot shower, having a massage, doing some yoga or some stretching exercises might help with muscle tension. Also, a look into progressive muscle relaxation exercises. Where you can work through various muscle groups to help ease and relax your mind and body.